Website stats for Muscleandperformance - muscleandperformance.com
The age-old debate about running usually creates a few extremists. There’s not much unbiased information to be found about the subject, and that makes most readers feel they need to “pick a side.” Many members of the strength and conditioning community bash running as nothing more than a way to further your injuries. Before you decide, it’s more important to sit back and consider the facts. ...
muscleandperformance.com was registered 9 years 2 months ago. It has a alexa rank of #565,777 in the world. It is a domain having .com extension. It is estimated worth of $ 2,400.00 and have a daily income of around $ 10.00. As no active threats were reported recently, muscleandperformance.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 1,550 |
| Daily Pageviews: | 3,100 |
Estimated Valuation
| Income Per Day: | $ 10.00 |
| Estimated Worth: | $ 2,400.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 565,777 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
151.101.130.133
Hosted Country:
US
Location Latitude:
37.7757Location Longitude:
-122.395Search Engine Results For muscleandperformance.com
Build a Bigger Back With Unilateral Exercises | Back Workout
29 Oct 2012 ... Build a Bigger Back With Unilateral Exercises ... Falling into a comfort zone and doing the same workout, for the same sets and reps as you did ...
5 Massage Techniques for Postworkout Recovery
19 Jun 2018 ... Of particular note to athletes is a study from McMaster University ...
5 Must-Try Squat Variations - Muscle and Performance
4 Feb 2019 ... 5 Must-Try Squat Variations. From eagle squats to sumo squats, ...
Should Teens Take Supplements - Muscle and Performance
Many experts agree that once a teenager has the basics down (eating a healthy ...
The 3-Month Mass-Gain Plan - Muscle and Performance
22 Jul 2010 ... The 3-Month Mass-Gain Plan · Truth No. 1: Muscles Grow With ...
Muscle & Performance Magazine (@muscleandperformance ...
- https://www.instagram.com/muscleandperformance/
2104 Followers, 210 Following, 75 Posts - See Instagram photos and videos from Muscle & Performance Magazine (@muscleandperformance)
Shoulder Exercises For Building Strong And Effective Muscles and ...
25 Sep 2020 ... Barbell or Dumbbells. Image Source: www.muscleandperformance.com. Disclaimer: The information contained in this article is for educational ...
Mike Mentzer In The Modern World - Muscle & Performance - Pinterest
Log in. Sign up. The original high-intensity training system gets an update for today's gym warrior. Upper. Visit. From. muscleandperformance.com ...
Building Muscle and Performance: A Program for Size, Strength ...
- https://www.amazon.com/Building-Muscle-Performance-Program-Strength/dp/1492512702?tag=askcom05-20
Building Muscle and Performance: A Program for Size, Strength & Speed [ Tumminello, Nick] on Amazon.com. *FREE* shipping on qualifying offers. Building ...
Cardio or Weights First? – Swimming – UVAC
Visit the fitness desk to talk to a trainer for the scoop! Happy Training! Further reading: https://www.muscleandperformance.com/training-performance/cardio- ...
Muscle and Performance: Home
Topics. Abs Workouts · Recipes · Health · Muscle and Performance · Training · Nutrition · Supplements · Health · Women. My ...
Research showing importance of nitric oxide supplements, leafy ...
24 May 2021 ... We now know our parents were right -- with research showing the importance of eating leafy greens for building muscle and performance.
Muscle & Performance - King K9
King K9 Muscle and Performance contains a broad range of essential vitamins on a high protein base. This combination of vitamins & minerals is vital to allow ...
Muscle and Performance — Stefan Filippo Health
Muscle & Performance · Ashwagandha · Ant Extract · BPC-157 · Bone Broth · Calcium D-Glucarate · Cordyceps Mushroom · Colostrum...
Interview: Muscle and Performance | Power Skating 100
Muscle and Performance Magazine, December 2013 Issue. Coach Michelle was interviewed to provide a beginner's guide for ice skating for fitness.
muscle and performance | supplementen | natuurlijke diervoeding
muscle & permormanceprobiotic muscle and performance van K9 GOLDLABELK9 GOLDLABEL Muscle and Performance groeit als beste k9 supplement op de ...
Building Muscle and Performance: A Program for Size ... - Goodreads
Building Muscle and Performance book. Read reviews from world's largest community for readers. Every weekend warrior has two goals: compete successfully .
L-Arginine to Increase Muscle and Performance—Does it Work? | ISSA
Nutrition. L-Arginine to Increase Muscle and Performance—Does it Work? ISSA, International Sports Sciences Association, Certified Personal Trainer, ...
Kevin Phillips discusses his training technique he ... - Darrell...
Run five miles in fewer than 42 minutes and/or try to beat your personal best each time. DAY 7: REST. Article pulled from muscleandperformance.com. + ...
Advanced Muscle and Performance Therapy - Home | Facebook
Advanced Muscle and Performance Therapy, Gilbert, AZ. 82 likes · 1 talking about this · 6 were here. Specializing in Deep Tissue Massage and Fascial...
Functional Training and Beyond - Adam Sinicki - nidottu ... - Adlibris
Alaotsikko Building the ultimate superfunctional body and mind (building muscle and performance, weight training, men's health). ISBN 9781642505030.
Outside | - Pocket Outdoor Media
Muscle & Performance is also distributed at fitness, bodybuilding and martial arts events throughout the year. Enjoy content at muscleandperformance.com.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | Not Applicable | H2 Headings: | 11 |
| H3 Headings: | 7 | H4 Headings: | Not Applicable |
| H5 Headings: | 3 | H6 Headings: | Not Applicable |
| Total IFRAMEs: | 1 | Total Images: | 21 |
| Google Adsense: | Not Applicable | Google Analytics: | Not Applicable |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| bad for | 4 | 0.626 % | No |
| are bad | 3 | 0.469 % | No |
| Lee Boyce | 3 | 0.469 % | No |
| for your | 3 | 0.469 % | No |
| Boyce CPTNCPT | 3 | 0.469 % | No |
| imperative that | 2 | 0.313 % | No |
| make the | 2 | 0.313 % | No |
| about running | 2 | 0.313 % | No |
| strength training | 2 | 0.313 % | No |
| To Run | 2 | 0.313 % | No |
| Ways to | 2 | 0.313 % | No |
| you it’s | 2 | 0.313 % | No |
| See All | 2 | 0.313 % | No |
| Stretching Mobility | 2 | 0.313 % | No |
| people who | 2 | 0.313 % | No |
| Abs Workouts | 2 | 0.313 % | No |
| to be | 2 | 0.313 % | No |
| Training Nutrition | 2 | 0.313 % | No |
| of motion | 2 | 0.313 % | No |
| Supplements Health | 2 | 0.313 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| are bad for your | 3 | 0.469 % | No |
| Abs Workouts Recipes Health | 2 | 0.313 % | No |
| Nutrition Supplements Health Women | 2 | 0.313 % | No |
| Training Nutrition Supplements Health | 2 | 0.313 % | No |
| Topics Abs Workouts Recipes | 2 | 0.313 % | No |
| single direct question Are | 1 | 0.156 % | No |
| a single direct question | 1 | 0.156 % | No |
| in a single direct | 1 | 0.156 % | No |
| summed up in a | 1 | 0.156 % | No |
| it can be summed | 1 | 0.156 % | No |
| can be summed up | 1 | 0.156 % | No |
| be summed up in | 1 | 0.156 % | No |
| direct question Are you | 1 | 0.156 % | No |
| up in a single | 1 | 0.156 % | No |
| you Strength Training? If | 1 | 0.156 % | No |
| you’re not don’t even | 1 | 0.156 % | No |
| not don’t even think | 1 | 0.156 % | No |
| don’t even think about | 1 | 0.156 % | No |
| If you’re not don’t | 1 | 0.156 % | No |
| Training? If you’re not | 1 | 0.156 % | No |
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Connection: keep-alive
Content-Length: 15925
Cache-Control: public, max-age=600
Content-Encoding: gzip
Content-Type: text/html; charset=UTF-8
Link:
Server: nginx
Strict-Transport-Security: max-age=300
X-Pantheon-Styx-Hostname: styx-fe3-a-655dc95778-n6x5p
X-Styx-Req-Id: 555c1654-a440-11eb-b072-e2013244f13b
Age: 105
Accept-Ranges: bytes
Via: 1.1 varnish, 1.1 varnish, 1.1 varnish
Date: Fri, 23 Apr 2021 14:31:23 GMT
X-Served-By: cache-mdw17326-MDW, cache-mdw17382-MDW, cache-hhn4041-HHN
X-Cache: HIT, MISS, MISS
X-Cache-Hits: 1, 0, 0
X-Timer: S1619188283.367809,VS0,VE102
Vary: Accept-Encoding, Cookie
Domain Information
| Domain Registrar: |
GoDaddy.com, LLC
|
|---|---|
| Registration Date: | 2015-09-01 9 years 2 months 2 weeks ago |
| Last Modified: | 2020-09-09 4 years 2 months 1 week ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns-cloud-e1.googledomains.com | |
216.239.32.110 | United States |
| ns-cloud-e2.googledomains.com | |
216.239.34.110 | United States |
| ns-cloud-e3.googledomains.com | |
216.239.36.110 | United States |
| ns-cloud-e4.googledomains.com | |
216.239.38.110 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| muscleandperformance.com | A | 295 |
IP: 151.101.194.133 |
| muscleandperformance.com | A | 295 |
IP: 151.101.130.133 |
| muscleandperformance.com | A | 295 |
IP: 151.101.2.133 |
| muscleandperformance.com | A | 295 |
IP: 151.101.66.133 |
| muscleandperformance.com | NS | 21600 |
Target: ns-cloud-e4.googledomains.com |
| muscleandperformance.com | NS | 21600 |
Target: ns-cloud-e3.googledomains.com |
| muscleandperformance.com | NS | 21600 |
Target: ns-cloud-e1.googledomains.com |
| muscleandperformance.com | NS | 21600 |
Target: ns-cloud-e2.googledomains.com |
| muscleandperformance.com | SOA | 21600 |
MNAME: ns-cloud-e1.googledomains.com RNAME: cloud-dns-hostmaster.google.com Serial: 2 Refresh: 21600 Retry: 3600 Expire: 259200 |
| muscleandperformance.com | MX | 3600 |
Priority: 1 Target: aspmx.l.google.com |
| muscleandperformance.com | MX | 3600 |
Priority: 10 Target: alt3.aspmx.l.google.com |
| muscleandperformance.com | MX | 3600 |
Priority: 5 Target: alt2.aspmx.l.google.com |
| muscleandperformance.com | MX | 3600 |
Priority: 10 Target: alt4.aspmx.l.google.com |
| muscleandperformance.com | MX | 3600 |
Priority: 5 Target: alt1.aspmx.l.google.com |
| muscleandperformance.com | TXT | 300 |
TXT: facebook-domain-verification=zgo77ta3beo zg9z8ktft7qswlm5au0 |
| muscleandperformance.com | TXT | 300 |
TXT: MS=ms76056168 |
| muscleandperformance.com | TXT | 300 |
TXT: include:4566937.spf07.hubspotemail.netin clude:spf.protection.outlook.com -all |
| muscleandperformance.com | TXT | 300 |
TXT: google-site-verification=RhWX4DLXc8TDIsY GoL1Jri26qPuq9_1nt_xmdItVtO4 |
| muscleandperformance.com | TXT | 300 |
TXT: v=spf1 |
| muscleandperformance.com | TXT | 300 |
TXT: _globalsign-domain-verification=vdLHny5d Psg-NO42TxyJwAbnMRLjpYmQdh4cho8Gyl |
| muscleandperformance.com | TXT | 300 |
TXT: amazonses:lBAAnw8nZMULJXknaMp9Z0+CEcMoiM VhHnmgfmyqems= |
Full WHOIS Lookup
Registry Domain ID:
1956500044_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2020-09-08T17:54:17Z
Creation Date:
2015-08-31T17:00:26Z
Registry Expiry Date:
2021-08-31T17:00:26Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS-CLOUD-E1.GOOGLEDOMAINS.COM
Name Server:
NS-CLOUD-E2.GOOGLEDOMAINS.COM
Name Server:
NS-CLOUD-E3.GOOGLEDOMAINS.COM
Name Server:
NS-CLOUD-E4.GOOGLEDOMAINS.COM
DNSSEC: unsigned
URL of the
ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2021-04-23T14:31:09Z
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